第二步：精读重点段落

（Tips: 双击文中单词可以查释义并加入你的生词本哦）

[9] “It has been said that it’s the space between the bars that holds the tiger. And it’s the silence between the notes that makes the music. It is out of the silence, or “the gap,” or that space between our thoughts, that everything is created including our own bliss.”

[10] Silence is a precious gift. In that space between our words, it’s where we find ourselves. When the mind is quiet, when there are no thoughts and no words to be said, we can hear our own heart talking to us. We can hear our own soul and our own intuition.

[11] When we allow ourselves to be quiet, to breathe in and breathe out, without the need to force ourselves into saying another word or think another thought, that’s when we can hear our inner voice, our heart, and intuition. That’s when we can experience our own Divinity, our own beauty, and perfection.

[12] I have learned more from being quiet and from embracing silence than I have learned from thinking and from talking. Silence is my greatest teacher, whispering things in my ear and helping me know things that I won’t be able to discover from anywhere else.

[13] “Silence is the sleep that nourishes wisdom.” Francis Bacon

[14] I honestly believe that the reason why so many of us are under so much stress is that we haven’t yet learned how to quiet our minds and embrace silence. We haven’t yet learned to appreciate and see the value and the wisdom that comes from being quiet.

[15] Who says that you have to be thinking and you have to be talking all the time? Who says that it’s not okay to have moments when you just don’t have anything to say? Who says that you should be talking nonstop even when you don’t have anything valuable to say?

[16] Learn to talk less, say more. When you use your words, use them because they will brighten someone’s day and because they will teach people something valuable. Don’t just use words for the sake of using them. Use them because you have something to say.

• Note 音符
• Bliss 极乐；天赐之福
• Precious 珍贵的
• Intuition 直觉
• Divinity 神学；神性
• Embrace 拥抱
• Whisper 耳语
• Nourish 滋养
• Brighten 使快活起来，使充满希望
• For the sake of 为了•••

（Tips: 双击文中单词可以查释义并加入你的生词本哦）

The Wisdom of Silence: Learning to Talk Less and Say More

[1] “Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” Swedish proverb

[2] You know who I really appreciate? Those people who aren’t uncomfortable with silence. Those people with whom you can sit at a table and have a delicious meal and not feel uncomfortable when none of you has anything to say. I love people who can communicate with one another not just with words but also with silence.

[3] I remember going out for dinner one night with two of my closest friends but also with this other person whom we just recently met. And while we were there, I noticed that this person couldn’t stop talking. I mean, she just couldn’t. She kept going on and on and on and I honestly thought my head was going to explode because of all the noise she was making. I just couldn’t believe that a human being could actually talk so much and breathe so little.

[4] I was amazed and irritated at the same time. She was talking so much and so loud but her words seemed so empty of meaning. She wasn’t really saying anything. You know that quote from Ralph Waldo Emerson: What you do speaks so loudly that I cannot hear what you say.

[5] Well, that’s exactly how I felt. I could hear her speak but I couldn’t really understand a word she was saying. Not because she was speaking a foreign language but because she wasn’t really saying anything.

[6] We do that. A lot of times we just talk and talk but without actually saying anything. Maybe it’s because we want to feel that we’re heard and that people acknowledge our presence and existence. But is that really the way to go about it? Wouldn’t it be wiser to talk less and say more while at the same time immersing ourselves in those moments of silence and allowing them to just be?

[7] “Wise men speak because they have something to say; Fools because they have to say something.” Plato

[8] It seems to me that a lot of times we talk just so we won’t keep quiet, thinking that silence is something to be ashamed about, something to be avoided. But it’s not. There’s nothing wrong with silence. I don’t know how we got this idea that silence is awkward and that it should be avoided at all costs.

• Whine 哀鸣
• Irritated 恼怒的
• Quote 引述
• Acknowledge 承认
• Immerse 使浸没于
• Ashamed 羞愧的
• Awkward 尴尬的
• At all costs 无论如何；不惜一切代价

[9] “It has been said that it’s the space between the bars that holds the tiger. And it’s the silence between the notes that makes the music. It is out of the silence, or “the gap,” or that space between our thoughts, that everything is created including our own bliss.”

[10] Silence is a precious gift. In that space between our words, it’s where we find ourselves. When the mind is quiet, when there are no thoughts and no words to be said, we can hear our own heart talking to us. We can hear our own soul and our own intuition.

[11] When we allow ourselves to be quiet, to breathe in and breathe out, without the need to force ourselves into saying another word or think another thought, that’s when we can hear our inner voice, our heart, and intuition. That’s when we can experience our own Divinity, our own beauty, and perfection.

[12] I have learned more from being quiet and from embracing silence than I have learned from thinking and from talking. Silence is my greatest teacher, whispering things in my ear and helping me know things that I won’t be able to discover from anywhere else.

[13] “Silence is the sleep that nourishes wisdom.” Francis Bacon

[14] I honestly believe that the reason why so many of us are under so much stress is that we haven’t yet learned how to quiet our minds and embrace silence. We haven’t yet learned to appreciate and see the value and the wisdom that comes from being quiet.

[15] Who says that you have to be thinking and you have to be talking all the time? Who says that it’s not okay to have moments when you just don’t have anything to say? Who says that you should be talking nonstop even when you don’t have anything valuable to say?

[16] Learn to talk less, say more. When you use your words, use them because they will brighten someone’s day and because they will teach people something valuable. Don’t just use words for the sake of using them. Use them because you have something to say.

• Note 音符
• Bliss 极乐；天赐之福
• Precious 珍贵的
• Intuition 直觉
• Divinity 神学；神性
• Embrace 拥抱
• Whisper 耳语
• Nourish 滋养
• Brighten 使快活起来，使充满希望
• For the sake of 为了···