The healing power of hip hop

导读

你真的了解嘻哈文化吗?你有freestyle吗? 你知道什么是battle吗?

hiphop文化被很多人认为是一种向年轻人传递负能量的文化。美国警方甚至把枪击案归咎于rap 说唱里的崇尚暴力的歌词对年轻人的荼毒。如果你也抱有这样的想法对hip hop 文化敬而远之的话,只能说明你还不够了解他。 研究表明hip hop文化其实有相当的治愈功效,使用得当的话甚至可以用来帮助治疗年轻人心理和精神疾病。 

虽然一些说唱音乐的歌词确实涉及一些负面信息,但是说唱音乐还有其他hip hop 文化的核心价值是正义,和平,平等,和互相尊重。剑桥大学的研究团队已经开始用Hip hop来进行心理治疗了。 Hip hop 的流行主要是基于两个因素,一个是因为他的商业价值,另外一个是因为他的简易性,更容易被大众获取和接受(不需要借助复杂的器材或媒介) 一些边缘化的群体很容易通过hip hop 获得认同,而对于那些单纯的喜欢节奏韵律的人来说 hip-hop 能够让他们放松,这种节奏能够帮助一些心理医生和他们的病人之间建立一种和谐的联系。

更重要的是各种Hip hop元素(说唱,街舞,涂鸦和B-box)都能让年轻人通过自己的方式来表达自己,实现自我价值。 通过艺术的形式让更多的人看到社会存在的一些问题 (歧视,贫穷,不平等)。 现在越来越多的年轻人喜欢hiphop这种艺术形式, 并且能够艺术创作来表达自己的想法和态度。 那么你喜欢hiphop吗? 你会怎样表达你的态度呢?

更多剧透

第一步:解决高频单词

point at 

指向,指责

be bundled with ['bʌnd(ə)l]

绑在一起,紧密联系

label  [ˈlebəl]

vt. 标注,贴标签 ;n. 标签,商标

confront [kən'frʌnt]

vt. 面对;遭遇;比较

discrimination [dɪˌskrɪməˈneʃən]

n. 歧视;区别,辨别;识别力

grassroots ['gra:sˌru:ts]

adj. 基层的;草根的;乡村的n. 草根;基础

proliferation [prəʊ,lɪfə'reɪʃn]

n. 增殖,扩散;分芽繁殖

resonate ['rɛzə'net]

vt. 共鸣;共振vi. 共鸣;共振

reflection [rɪ'flɛkʃən]

n. 反射;沉思;映象

improvisation  [,ɪmprəvaɪ'zeʃən]

n. 即兴创作;即席演奏

60p

第二步:精读重点段落

(Tips: 双击文中单词可以查释义并加入你的生词本哦)

第一段
Last year, New York’s police commissioner Willam Bratton was quick to blame rap music and the culture around it for a fatal backstage shooting at a concert by the rapper T.I. Ignoring wider issues of gun control, Bratton pointed at “the crazy world of the so-called rap artists”that “basically celebrates the violence”.

  • pointed at

第二段
Hip Hop culture and rap (a method of vocal delivery popularised through hip hop music) have for more than four decades been bundled with a range of negative connotations, leading many like Bratton to equate them only with profanity, misogyny, violence and crime. Prosecutors in the US have labelled rap lyrics a criminal threat, and numerous studies have been undertaken on the harmful influence of hip hop on kids.

  • been bundled with
  • labelled 

第三段
There’s no denying that the lyrical content of hip hop is confronting, and in many instances, it includes the glorification of violence, substance use, and gender discrimination. While many people struggle to look past the profanity, materialism, and high-risk messages often celebrated within mainstream rap music, hip hop culture at its core, is built on values of social justice, peace, respect, self-worth, community, and having fun. And because of these values, it’s increasingly being used as a therapeutic tool when working with young people.

  • Confronting
  • Discrimination

第五段
Born in New York City, hip hop culture is now a worldwide phenomenon. You’d be hard-pressed to find any country that doesn’t have some kind of hip hop scene. This new reality is driven by two factors. One is the commercialisation of the culture as a commodity, which has made it one of the most influential industries in the world with its own Forbes rich list. The other is that hip hop remains accessible and grassroots. At its simplest, you can make a beat with your mouth – beatboxing – or on a school desk, and create or recite lyrics about anything without singing. The proliferation of cost-friendly, music-creating software and hardware puts more involved participation in reach, and allows flexibility in creativity and even pathways to entrepreneurship.

  • Grassroots
  • proliferation

第六段
Marginalised communities all over the world resonate with the ethos of resisting exclusion or discrimination and fighting for equity and justice. Others just love the beats and lyrical flow. Beyond beats and rhymes, there’s also something for everyone: B-Girls and B-Boys dance, DJ’s scratch and mix, and graffiti artists draw and write. Combined with emceeing, or rapping, these are the four basic elements of hip hop, with the fifth being Knowledge of Self: the drive for self-awareness and social-consciousness.

  • resonate

第七段
This accessibility and inclusivity makes hip hop such an effective therapeutic tool for working with young people. It’s a style that most people feel comfortable with and it provides a way to build rapport between client and therapist. The lyrical content is a vehicle for building self reflection, learning, and growth. Whether analysing existing songs, or creating new content, the vast array of themes found in hip-hop songs enable therapists to access topics that may otherwise be hard to talk about.The repetitive, predictable nature of hip hop beats is also said to provide a sense of safety, particularly during song writing, and lyrical and musical improvisation. Therapists suggest this provides a sense of dependability for those with little regularity or safety in their everyday lives; something supported by research linking music engagement and self-regulation.

  • Reflection
  • improvisation
85p

第三步:攻克必学语法

今日主题:
英语单词构词法 (词根词头词缀构词)

一、词尾 -lise /lize
例句
One is the commercialisation of the culture as a commodity, which has made it one of the most influential industries in the world with its own Forbes rich list
其中一个因素是把这个文化当做商品进行商业化,这使他成为全球最有影响力的一个产业,有着自己的福布斯排行榜。
Lize /lise 是一个很常用的动词词尾,将原来的名词进行动词化,而且这类词都是比较大的词,可以翻译成...化 比如现代化,标准化, 工业化等。

练习:这里两个动词该怎么翻译呢?
School counsellors, psychologists, and social workers have helped to normalise the option of integrating hip hop within mental health strategies

Marginalised communities all over the world resonate with the ethos of resisting exclusion or discrimination and fighting for equity and justice

二、词尾-en
Results showed students were not only highly engaged in learning through the program, but exhibited positive self-expression, built significant rapport with facilitators, and strengthened social connection amongst each other.
结果显示学生在这个项目中不仅高度参与到学习中而且充分展示了积极的自我表达,和导师建立了密切联系,也加强了彼此之前的社会联系
-En也是一个常见的动词词尾, strength 做名词是力量,力气的意思(形容词是strong ),strengthen 就是加强的意思。
练习: 猜一猜下面几个单词分别是什么意思?
Shorten  frighten  threaten    widen   fatten

三、词尾-able/ible 
例句
The repetitive, predictable nature of hip hop beats is also said to provide a sense of safety, particularly during song writing, and lyrical and musical improvisation. 
嘻哈音乐的节奏的重复性和可预测的规律性特点也可以给人们带来一定的安全感,尤其是在人们写歌和即兴创作音乐或者歌词的时候。
-able/ible是一个很常见的形容词词尾 表示可以.....的,有...能力的。predict 表示预测,那么predictable 就是可预测的。反义词就是unpredictable 不可预测的。
练习: 猜一猜下面几个单词分别是什么意思?
Unstopable,    resonable,    controllable,      visible

你还知道哪些比较常用的词头或者词尾呢?

100p

加分任务:精读全文

在之前的三步后,你已经完全具备了精读全文的能力。再多花半个小时,让你的学习效果达到120%!

查看/展开全文


下载音频

(Tips: 双击文中单词可以查释义并加入你的生词本哦)

The healing power of hip hop

第一段
Last year, New York’s police commissioner Willam Bratton was quick to blame rap music and the culture around it for a fatal backstage shooting at a concert by the rapper T.I. Ignoring wider issues of gun control, Bratton pointed at “the crazy world of the so-called rap artists”that “basically celebrates the violence”.

  • Commissioner n. 理事/委员
  • Fatal adj. 致命的/毁灭性的

第二段
Hip Hop culture and rap (a method of vocal delivery popularised through hip hop music) have for more than four decades been bundled with a range of negative connotations, leading many like Bratton to equate them only with profanity, misogyny, violence and crime. Prosecutors in the US have labelled rap lyrics a criminal threat, and numerous studies have been undertaken on the harmful influence of hip hop on kids.

  • Connotations n. 内涵/含义
  • Profanity n. 亵渎/不敬
  • Misogyny n. 女性贬低
  • Undertake v. 承担 从事

第三段
There’s no denying that the lyrical content of hip hop is confronting, and in many instances, it includes the glorification of violence, substance use, and gender discrimination. While many people struggle to look past the profanity, materialism, and high-risk messages often celebrated within mainstream rap music, hip hop culture at its core, is built on values of social justice, peace, respect, self-worth, community, and having fun. And because of these values, it’s increasingly being used as a therapeutic tool when working with young people.

  •  Confront v. 对面/对立
  • Glorification n. 赞颂
  • Mainstream n. 主流
  • Therapeutic adj. 治疗的/有益的

第四段
School counsellors, psychologists, and social workers have helped to normalise the option of integrating hip hop within mental health strategies. Indeed it has become central to the work of one group of psychiatrists at Cambridge University, who under the banner of “hip hop pysch” , use it as a tool in promoting mental health. Some have even called rap “the perfect form for music therapy.”

  • Counsellor n. 顾问/辅导员
  • Banner n. 横幅/旗帜
  • Integrate v. 使...完整

第五段
Born in New York City, hip hop culture is now a worldwide phenomenon. You’d be hard-pressed to find any country that doesn’t have some kind of hip hop scene. This new reality is driven by two factors. One is the commercialisation of the culture as a commodity, which has made it one of the most influential industries in the world with its own Forbes rich list. The other is that hip hop remains accessible and grassroots. At its simplest, you can make a beat with your mouth – beatboxing – or on a school desk, and create or recite lyrics about anything without singing. The proliferation of cost-friendly, music-creating software and hardware puts more involved participation in reach, and allows flexibility in creativity and even pathways to entrepreneurship.

  • Commercialisation n. 商业化
  • cost-friendly adj. 实惠的
  • Entrepreneurship n. 创业

第六段
Marginalised communities all over the world resonate with the ethos of resisting exclusion or discrimination and fighting for equity and justice. Others just love the beats and lyrical flow. Beyond beats and rhymes, there’s also something for everyone: B-Girls and B-Boys dance, DJ’s scratch and mix, and graffiti artists draw and write. Combined with emceeing, or rapping, these are the four basic elements of hip hop, with the fifth being Knowledge of Self: the drive for self-awareness and social-consciousness.

  • Marginalised adj. 边缘化的
  • Combine v. 结合
  • social-consciousness n. 社会意识

第七段
This accessibility and inclusivity makes hip hop such an effective therapeutic tool for working with young people. It’s a style that most people feel comfortable with and it provides a way to build rapport between client and therapist. The lyrical content is a vehicle for building self reflection, learning, and growth. Whether analysing existing songs, or creating new content, the vast array of themes found in hip-hop songs enable therapists to access topics that may otherwise be hard to talk about. The repetitive, predictable nature of hip hop beats is also said to provide a sense of safety, particularly during song writing, and lyrical and musical improvisation. Therapists suggest this provides a sense of dependability for those with little regularity or safety in their everyday lives; something supported by research linking music engagement and self-regulation.

  • Inclusivity n. 包容性
  • Reflection n. 反思/反射
  • Improvisation n. 即兴演奏/临场发挥

第八段
In his US-based research, Dr Travis has shown that, despite negative associations, many who listen to hip hop find it a strong source of both self and community empowerment. More specifically, the benefits to individual mental health, in areas of coping, emotions, identity and personal growth, can help promote resilience in communities.

  • Association n. 联系
  • Resilience n. 恢复力/弹力
  • Community Empowerment n. 社区营造/社区增权

第九段
In Australian school settings, Dr Crooke has found hip hop to be a positive way for students of diverse backgrounds to engage with their wider community, learning tasks, and schools more generally. In a recent (yet to be published) study, he also explored the benefits of a short-term intensive hip hop and beat making program for young people labelled oppositional, seriously disengaged or at-risk of exclusion. Results showed students were not only highly engaged in learning through the program, but exhibited positive self-expression, built significant rapport with facilitators, and strengthened social connection amongst each other.

  • intensive adj. 加强的/集中的
  • Facilitators n. 指导员/辅导员
  • Rapport n. 联系/密切交往

第十段
Hip hop emerged as a reaction to the gang culture and violence of the South Bronx in the 1970s, and daily experiences of poverty, racism, exclusion, crime, violence, and neglect. It necessarily embodies and values resilience, understanding, community and social justice. Yet, the hip hop project is not yet free from these difficult circumstances. Many communities around the world still battle the effects of discrimination, segregation, and injustice. Hip hop is often a potent voice to these lived experiences. One of its original, primary strengths was that it allowed young, creative Black and Latino youth to create art that reflected the reality of their lives, of the neighbourhoods around them, and of the wider social circumstances in which they found themselves. In the words of US artists N.W.A. they were making the most out their basic human right to “Express Yourself.”

  • Emerge v. 出现/浮现
  • Gang n. 团伙 /帮派
  • Racism n. 种族主义
  • Segregation n. 隔离
  • Original n. 起源
  • Circumstance n. 环境/情况

第十一段
Hip hop is neither a panacea nor a cure all. It is not perfect, but its promise is undeniable. It is a culture with complicated social and historical roots. Its complicated history enables us to critically reflect on our society, and forces us to face issues of race, privilege, class, and cultural appropriation. Considering the urgency of our need for equity, justice, tolerance and critical civic engagement in today’s society, we need to challenge our preconceptions about hip hop culture. It is perhaps one of the most important and generous movements in our world today.

  • Panacea n. 灵丹妙药
  • Complicated adj. 复杂的
  • Privilege n. 优惠/特权
  • Preconception n. 偏见
  • Critically adv. 很大程度上地 /批判性地。
200p

point at 

指向,指责

be bundled with ['bʌnd(ə)l]

绑在一起,紧密联系

label  [ˈlebəl]

vt. 标注,贴标签 ;n. 标签,商标

confront [kən'frʌnt]

vt. 面对;遭遇;比较

discrimination [dɪˌskrɪməˈneʃən]

n. 歧视;区别,辨别;识别力

grassroots ['gra:sˌru:ts]

adj. 基层的;草根的;乡村的n. 草根;基础

proliferation [prəʊ,lɪfə'reɪʃn]

n. 增殖,扩散;分芽繁殖

resonate ['rɛzə'net]

vt. 共鸣;共振vi. 共鸣;共振

reflection [rɪ'flɛkʃən]

n. 反射;沉思;映象

improvisation  [,ɪmprəvaɪ'zeʃən]

n. 即兴创作;即席演奏

不要一时兴起,就要天天在一起

明天见!


下载音频

The healing power of hip hop

第一段
Last year, New York’s police commissioner Willam Bratton was quick to blame rap music and the culture around it for a fatal backstage shooting at a concert by the rapper T.I. Ignoring wider issues of gun control, Bratton pointed at “the crazy world of the so-called rap artists”that “basically celebrates the violence”.

第二段
Hip Hop culture and rap (a method of vocal delivery popularised through hip hop music) have for more than four decades been bundled with a range of negative connotations, leading many like Bratton to equate them only with profanity, misogyny, violence and crime. Prosecutors in the US have labelled rap lyrics a criminal threat, and numerous studies have been undertaken on the harmful influence of hip hop on kids.

第三段
There’s no denying that the lyrical content of hip hop is confronting, and in many instances, it includes the glorification of violence, substance use, and gender discrimination. While many people struggle to look past the profanity, materialism, and high-risk messages often celebrated within mainstream rap music, hip hop culture at its core, is built on values of social justice, peace, respect, self-worth, community, and having fun. And because of these values, it’s increasingly being used as a therapeutic tool when working with young people.

第四段
School counsellors, psychologists, and social workers have helped to normalise the option of integrating hip hop within mental health strategies. Indeed it has become central to the work of one group of psychiatrists at Cambridge University, who under the banner of “hip hop pysch” , use it as a tool in promoting mental health. Some have even called rap “the perfect form for music therapy.”

第五段
Born in New York City, hip hop culture is now a worldwide phenomenon. You’d be hard-pressed to find any country that doesn’t have some kind of hip hop scene. This new reality is driven by two factors. One is the commercialisation of the culture as a commodity, which has made it one of the most influential industries in the world with its own Forbes rich list. The other is that hip hop remains accessible and grassroots. At its simplest, you can make a beat with your mouth – beatboxing – or on a school desk, and create or recite lyrics about anything without singing. The proliferation of cost-friendly, music-creating software and hardware puts more involved participation in reach, and allows flexibility in creativity and even pathways to entrepreneurship.

第六段
Marginalised communities all over the world resonate with the ethos of resisting exclusion or discrimination and fighting for equity and justice. Others just love the beats and lyrical flow. Beyond beats and rhymes, there’s also something for everyone: B-Girls and B-Boys dance, DJ’s scratch and mix, and graffiti artists draw and write. Combined with emceeing, or rapping, these are the four basic elements of hip hop, with the fifth being Knowledge of Self: the drive for self-awareness and social-consciousness.

第七段
This accessibility and inclusivity makes hip hop such an effective therapeutic tool for working with young people. It’s a style that most people feel comfortable with and it provides a way to build rapport between client and therapist. The lyrical content is a vehicle for building self reflection, learning, and growth. Whether analysing existing songs, or creating new content, the vast array of themes found in hip-hop songs enable therapists to access topics that may otherwise be hard to talk about.
The repetitive, predictable nature of hip hop beats is also said to provide a sense of safety, particularly during song writing, and lyrical and musical improvisation. Therapists suggest this provides a sense of dependability for those with little regularity or safety in their everyday lives; something supported by research linking music engagement and self-regulation.

第八段
In his US-based research, Dr Travis has shown that, despite negative associations, many who listen to hip hop find it a strong source of both self and community empowerment. More specifically, the benefits to individual mental health, in areas of coping, emotions, identity and personal growth, can help promote resilience in communities.

第九段
In Australian school settings, Dr Crooke has found hip hop to be a positive way for students of diverse backgrounds to engage with their wider community, learning tasks, and schools more generally. In a recent (yet to be published) study, he also explored the benefits of a short-term intensive hip hop and beat making program for young people labelled oppositional, seriously disengaged or at-risk of exclusion. Results showed students were not only highly engaged in learning through the program, but exhibited positive self-expression, built significant rapport with facilitators, and strengthened social connection amongst each other.
Expressing yourself

第十段
Hip hop emerged as a reaction to the gang culture and violence of the South Bronx in the 1970s, and daily experiences of poverty, racism, exclusion, crime, violence, and neglect. It necessarily embodies and values resilience, understanding, community and social justice. Yet, the hip hop project is not yet free from these difficult circumstances. Many communities around the world still battle the effects of discrimination, segregation, and injustice. Hip hop is often a potent voice to these lived experiences. One of its original, primary strengths was that it allowed young, creative Black and Latino youth to create art that reflected the reality of their lives, of the neighbourhoods around them, and of the wider social circumstances in which they found themselves. In the words of US artists N.W.A. they were making the most out their basic human right to “Express Yourself.”

第十一段
Hip hop is neither a panacea nor a cure all. It is not perfect, but its promise is undeniable. It is a culture with complicated social and historical roots. Its complicated history enables us to critically reflect on our society, and forces us to face issues of race, privilege, class, and cultural appropriation. Considering the urgency of our need for equity, justice, tolerance and critical civic engagement in today’s society, we need to challenge our preconceptions about hip hop culture. It is perhaps one of the most important and generous movements in our world today.

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